{"id":437,"date":"2024-02-11T09:47:05","date_gmt":"2024-02-11T08:47:05","guid":{"rendered":"https:\/\/www.sophro-voyageensoi.fr\/?page_id=437"},"modified":"2024-06-10T14:28:35","modified_gmt":"2024-06-10T12:28:35","slug":"les-bienfaits","status":"publish","type":"page","link":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/les-bienfaits\/","title":{"rendered":"Les bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"437\" class=\"elementor elementor-437\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a0bb5 e-con-full e-flex e-con e-parent\" data-id=\"13a0bb5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d8eb2 elementor-widget elementor-widget-heading\" data-id=\"a0d8eb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez les bienfaits de la Sophrologie ...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-238e96d e-con-full e-flex e-con e-parent\" data-id=\"238e96d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f8e43 elementor-widget elementor-widget-image\" data-id=\"a6f8e43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-13-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-399\" alt=\"sophrologie\" srcset=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-13-768x512.jpg 768w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-13-300x200.jpg 300w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-13-1024x683.jpg 1024w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-13-1536x1024.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a937d4c e-con-full e-flex e-con e-parent\" data-id=\"a937d4c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-760ff39 e-con-full e-flex e-con e-child\" data-id=\"760ff39\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-502b5b0 elementor-widget elementor-widget-heading\" data-id=\"502b5b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sophrologie \u00e7a sert \u00e0 quoi ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87e205 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c87e205\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>C\u2019est l\u2019\u00e9tude de la conscience en Harmonie<\/em><\/p><p>La sophrologie est une m\u00e9thode douce et naturelle qui combine des techniques de respiration, de relaxation musculaire et de visualisation positive. Cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo dans les ann\u00e9es 1960, cette discipline est con\u00e7ue pour harmoniser le corps et l&rsquo;esprit, aidant ainsi \u00e0 g\u00e9rer le stress et \u00e0 am\u00e9liorer la qualit\u00e9 de vie.<\/p><p>Je vous laisse d\u00e9couvrir ci-dessous ses bienfaits&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-835cc28 e-con-full e-flex e-con e-parent\" data-id=\"835cc28\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7fb3b elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"8c7fb3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ses bienfaits :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25b03d elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"a25b03d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"300\" src=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-218x300.jpg\" class=\"attachment-medium size-medium wp-image-406\" alt=\"les bienfaits de la sophrologie\" srcset=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-218x300.jpg 218w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-743x1024.jpg 743w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-768x1058.jpg 768w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-1115x1536.jpg 1115w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-1486x2048.jpg 1486w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-scaled.jpg 1858w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53ac061 e-flex e-con-boxed e-con e-parent\" data-id=\"53ac061\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4a6296 e-con-full e-flex e-con e-child\" data-id=\"f4a6296\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17fbc96 e-con-full e-flex e-con e-child\" data-id=\"17fbc96\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e28d5 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"25e28d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Pourquoi choisir la Sophrologie?<\/em><\/p><ul><li><span style=\"text-decoration: underline;\"><strong>G\u00e9rer son Stress et l&rsquo;Anxi\u00e9t\u00e9<\/strong><\/span> :<\/li><\/ul><p>La sophrologie vous offre des outils concrets pour r\u00e9duire le stress, apaiser l&rsquo;anxi\u00e9t\u00e9 et g\u00e9rer vos angoisses. Gr\u00e2ce \u00e0 des exercices simples, vous apprendrez \u00e0 vous d\u00e9tendre et \u00e0 retrouver votre s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Am\u00e9liorer son Sommeil<\/strong> <\/span>:<\/li><\/ul><p>La sophrologie offre des exercices sp\u00e9cifiques pour favoriser un sommeil r\u00e9parateur. En pr\u00e9parant votre corps et votre esprit au repos, vous pourrez profiter de nuits paisibles et vous r\u00e9veiller plein d&rsquo;\u00e9nergie.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Renforcer sa Confiance en Soi<\/strong><\/span> :<\/li><\/ul><p>Par la visualisation de succ\u00e8s et la relaxation, la sophrologie aide \u00e0 renforcer l&rsquo;estime de soi et la confiance en ses capacit\u00e9s. Affrontez vos d\u00e9fis avec une attitude positive et assur\u00e9e.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>G\u00e9rer ses \u00c9motions<\/strong><\/span> :<\/li><\/ul><p>Apprenez \u00e0 identifier, accepter et ma\u00eetriser vos \u00e9motions. La sophrologie vous aide \u00e0 d\u00e9velopper une meilleure connaissance de vous-m\u00eame et \u00e0 adopter une approche plus sereine face aux situations de la vie.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Mieux g\u00e9rer sa douleur <\/strong><\/span>:<\/li><\/ul><p>Les techniques de respiration, de relaxation musculaire et de visualisation positive favorisent un \u00e9tat de relaxation profonde, aidant \u00e0 r\u00e9duire les tensions et \u00e0 am\u00e9liorer votre confort.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Pr\u00e9paration Mentale et Physique<\/strong><\/span> :<\/li><\/ul><p>Que ce soit pour un examen, une comp\u00e9tition ou un \u00e9v\u00e9nement important, la sophrologie vous pr\u00e9pare en vous permettant de visualiser votre r\u00e9ussite et de vous concentrer. Abordez chaque situation avec s\u00e9r\u00e9nit\u00e9 et assurance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa1348 elementor-tablet-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"4aa1348\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophro-voyageensoi.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Me contacter<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d13ac66 e-con-full e-flex e-con e-child\" data-id=\"d13ac66\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb60db4 e-flex e-con-boxed e-con e-parent\" data-id=\"eb60db4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aff500a e-con-full e-flex e-con e-child\" data-id=\"aff500a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c977a elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"f5c977a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"743\" height=\"1024\" src=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-743x1024.jpg\" class=\"attachment-large size-large wp-image-406\" alt=\"les bienfaits de la sophrologie\" srcset=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-743x1024.jpg 743w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-218x300.jpg 218w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-768x1058.jpg 768w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-1115x1536.jpg 1115w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-1486x2048.jpg 1486w, https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-20-scaled.jpg 1858w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64273af elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"64273af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ses bienfaits :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247bd2c e-con-full e-flex e-con e-child\" data-id=\"247bd2c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4741b elementor-widget elementor-widget-image\" data-id=\"ce4741b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.sophro-voyageensoi.fr\/wp-content\/uploads\/2024\/02\/image-4-18.jpg\" class=\"attachment-medium size-medium wp-image-404\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d2f3a2 e-con-full e-flex e-con e-child\" data-id=\"9d2f3a2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a29d3cf elementor-drop-cap-yes elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a29d3cf\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Pourquoi choisir la Sophrologie?<\/em><\/p><ul><li><span style=\"text-decoration: underline;\"><strong>G\u00e9rer son Stress et l&rsquo;Anxi\u00e9t\u00e9<\/strong><\/span> :<\/li><\/ul><p>La sophrologie vous offre des outils concrets pour r\u00e9duire le stress, apaiser l&rsquo;anxi\u00e9t\u00e9 et g\u00e9rer vos angoisses. Gr\u00e2ce \u00e0 des exercices simples, vous apprendrez \u00e0 vous d\u00e9tendre et \u00e0 retrouver votre s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Am\u00e9liorer son Sommeil<\/strong> <\/span>:<\/li><\/ul><p>La sophrologie offre des exercices sp\u00e9cifiques pour favoriser un sommeil r\u00e9parateur. En pr\u00e9parant votre corps et votre esprit au repos, vous pourrez profiter de nuits paisibles et vous r\u00e9veiller plein d&rsquo;\u00e9nergie.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Renforcer sa Confiance en Soi<\/strong><\/span> :<\/li><\/ul><p>Par la visualisation de succ\u00e8s et la relaxation, la sophrologie aide \u00e0 renforcer l&rsquo;estime de soi et la confiance en ses capacit\u00e9s. Affrontez vos d\u00e9fis avec une attitude positive et assur\u00e9e.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>G\u00e9rer ses \u00c9motions<\/strong><\/span> :<\/li><\/ul><p>Apprenez \u00e0 identifier, accepter et ma\u00eetriser vos \u00e9motions. La sophrologie vous aide \u00e0 d\u00e9velopper une meilleure connaissance de vous-m\u00eame et \u00e0 adopter une approche plus sereine face aux situations de la vie.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Mieux g\u00e9rer sa douleur <\/strong><\/span>:<\/li><\/ul><p>Les techniques de respiration, de relaxation musculaire et de visualisation positive favorisent un \u00e9tat de relaxation profonde, aidant \u00e0 r\u00e9duire les tensions et \u00e0 am\u00e9liorer votre confort.<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>Pr\u00e9paration Mentale et Physique<\/strong><\/span> :<\/li><\/ul><p>Que ce soit pour un examen, une comp\u00e9tition ou un \u00e9v\u00e9nement important, la sophrologie vous pr\u00e9pare en vous permettant de visualiser votre r\u00e9ussite et de vous concentrer. Abordez chaque situation avec s\u00e9r\u00e9nit\u00e9 et assurance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2425ae4 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2425ae4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophro-voyageensoi.fr\/index.php\/deroule-dune-seance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9roul\u00e9 d'une s\u00e9ance<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99bc213 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"99bc213\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophro-voyageensoi.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Me contacter<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d66f1c e-flex e-con-boxed e-con e-parent\" data-id=\"5d66f1c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9023bc9 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"9023bc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>A noter : La sophrologie et les techniques utilis\u00e9es ne se substituent en aucun cas \u00e0 l\u2019avis et aux consultations d&rsquo; un professionnel de sant\u00e9. Lorsque vous ressentez des douleurs physiques il est important de consulter un professionnel de sant\u00e9.<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df86542 e-flex e-con-boxed e-con e-parent\" data-id=\"df86542\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-273bac3 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"273bac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>A noter : La sophrologie et les techniques utilis\u00e9es ne se substituent en aucun cas \u00e0 l\u2019avis et aux consultations d&rsquo; un professionnel de sant\u00e9. Lorsque vous ressentez des douleurs physiques il est important de consulter un professionnel de sant\u00e9.<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfb7328 e-flex e-con-boxed e-con e-parent\" data-id=\"dfb7328\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les bienfaits de la Sophrologie &#8230; La Sophrologie \u00e7a sert \u00e0 quoi ? C\u2019est l\u2019\u00e9tude de la conscience en Harmonie La sophrologie est une m\u00e9thode douce et naturelle qui combine des techniques de respiration, de relaxation musculaire et de visualisation positive. Cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo dans les ann\u00e9es 1960, cette discipline est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":76,"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/www.sophro-voyageensoi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}